Vitamin D is one of the most important vitamins for the body, whose deficiency causes numerous side effects. Lack of vitamin D may contribute to: diabetes, hypertension or heart problems. It is not uncommon for neurological complications to occur. Vitamin D also plays a significant role in keeping the libido at the right level.

Low levels of vitamin D can have a direct effect on the low amount of androgens in men, resulting in low testosterone levels and much weaker body condition. A sufficient level of vitamin D indicates high muscle mass and muscle strength. Experts demonstrated the dependence of vitamin D in the male body on their sexual performance and fertility.

Vitamin D for erectile dysfunction

A chemical compound called vitamin D is formed in the skin by UV rays. According to the conducted research, men in the test group had the highest level of testosterone in the summer, more precisely in August. Similarly, people who were tested and had higher levels of vitamin D in their blood showed higher levels of testosterone. For this reason, it is recommended to use natural sunlight during the fief period, while in the remaining months a supplement based on such ingredients as vitamin D is recommended.

Testosterone and vitamin D

Low levels of vitamin D in men can have a significant impact on their sexual performance and their relationship with their partner. Vitamin D is a part of blood vessels and protects them against calcification, which is a frequent disease of the blood system - atherosclerosis. Unfortunately, this disease is one of the most common and causes erectile dysfunction. Men with atherosclerosis are considered to have low levels of vitamin D.

A higher vitamin D concentration means more testosterone and therefore better sexual activity. Vitamin also affects sperm motility and male fertility. It has also been proven that adequate vitamin D supply has a positive effect on sediment and the natural functions of blood vessels.

The uptake of vitamin D can be somewhat troublesome due to the limited access to natural sunlight during the year. Alternatively, vitamin D can be administered as a supplement. Most vitamin D in foods can be found in oils, fatty fish, eggs, dairy products and avocados. It is important to remember that the risk of vitamin D deficiency increases with age and it is assumed that insufficient levels of the compound are present when it falls below 20 ng/ml. Doctors recommend taking about 600 vitamin D units for people between the ages of 18 and 70.

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